So here's a summary of my workouts this week.
Mon- Running. approximately 3 miles outside.
Tue- rest
Wed- Cycle. 10 mile cycle at the gym. (they have nice cycle machines that tell you your cadenece, pace, and speed) & circuit strength training
Th- Swimming. 1,000 meters total. 5 sets of 100m + 500m
Fri- rest
Sat- Running. 4 miles outside.
Oh! I've been doing core workouts every day too. What are the 4 ab workouts you showed me? I can only remember the kicking one. OH! Also- I really want to see if I can get a sponsor! I talked to Ren and he said maybe... so we should write out a letter for sponsorship to send in to them. We probably need to calculate exactly how much $$ we need first before we do anything. So start working on that!! I have a few places in Meridian I'm going to try do get sponsorship from as well.
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