wow you are doing a lot of traveling. florida sounds fun! what are you doing there? i saw lindsay this week, she said that laurel and rachel fried will be going to emily's wending in august, are you going to be in salt lake then? that would be so much fun if we could all be there for her. i'm not riding with the townies this week, i'm too busy. but i hope to keep riding with them. don't worry about the running, consistency is what will help you improve and you work so hard to be successful and you will be! i'm so excited for this triathlon, oh man!! i can't remember my workout for last week right now and i have to go to a chem study group. but love ya and let me know when you aren't traveling and i will try to come up!